Recipe of Speedy Chillies Garlic Prawns

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Before you jump to Chillies Garlic Prawns recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we're incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to chillies garlic prawns recipe. To cook chillies garlic prawns you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chillies Garlic Prawns:

1. You need 500 grms of Prawns cleaned, deveined.
2. Use 2 tbsp +2 tbsp of Butter.
3. Provide 7 to 8 of Garlic pods sliced.
4. Prepare 1 tbsp of Olive oil.
5. Provide of For chillies sauce-.
6. Take 2 tbsp of chillies sauce.
7. Provide 1 tsp of chilli flakes.
8. You need 1 inch of ginger chopped.
9. Use of slurry-.
10. Use 1 tsp of Cornflour.
11. Get 1 tbsp of Water.
12. Prepare 1 tsp of Parsley/coriander chopped.
13. Use 4 to 5 of Spring onion sliced.

Steps to make Chillies Garlic Prawns:

1. Heat butter and add half of garlic, saute till the garlic turns brown, add the prawns.Add the prawns.
2. The prawns will turn pink instantly turn and cook on other side. approximately cook 1 min on each side. The colour of the prawns should b pink.
3. Take the chillie sauce, ginger and chillies flakes and mix it. take the cornflour and water and mix it. Keep both aside.
4. In the same pan add the rest of the garlic and saute. Add the spring onions white part, add our chillie sauce.
5. Add the prawns.
6. Add the cornflour slurry. the prawns will cook rollnthebdough slurry becomes thick. Do not over cook. Sprinkle the parsley/coriander leaves and greens of the spring onions.
7. Serve warm.

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